Maintaining good body structure by adhering to good body postures

I will be enlightening us on how to maintain good body structure. Good body structure can never be achieved without adhering to good body postures.

 Hear are what you need to do to keep your normal body structure intact.

1.       Sitting posture 

  When you want to sit down, do not stoop over but sit erect.

2.       Working on the computer

  As a computer operator, do not lean front nor Lie back on the chair rather sit with your back erect

3.       Back pack 

When carrying a baby, do not sling on one shoulder nor wear the bag too low tighten the strap of your bag for a good support

4.       Sleeping position

 Do not sleep with your stomach on the bed sleep with your face upward or sleep with either of your cheek resting on the pillow.

5.       Using of phone 

Do not bend or drop your head, Lift your phone and press with two hands.

6.       Driving posture

Do not lean back on the seat do not stoop over sit erect and drive comfortably.

7.       Standing posture

Do not stand with your shoulder drooping or back bent stand straight eat your shoulder and back erect.

8.       Lifting of heavy object 

Do not bend over to lift squat down to avoid backache and waist pain.

9.       Pillow position

 Do not use too high nor too low pillow use normal pillow size for comfortability.

10.   Carrying a baby

Do not stand with your abdomen pointing front and you balance your baby on it. standing erect and carry your baby with both arms.

A good body posture does not necessarily means keeping your spine totally straight rather it entails maintaining the normal curves at your back and shoulder.

    The benefits of keeping the good body postures can never be over emphasized, they are :

1.       Good body posture facilitates breathing

2.       It increases concentration and thinking ability

3.       It makes one feel better about oneself that is self                   confidence

4.       It keeps one away from health complications

On the other hand, bad body postures result in ;

1.       Chest pain

2.       Poor blood circulation

3.       Waist pain and whole lot of others.