How to make a quick, cold salad breakfast

Avocados are unarguably some of the healthiest fruits around offering a range of nutrients, and also aiding in digestion.

This is what makes them a great breakfast option, especially when added in salads.

Adding avocados to your diet regularly lowers the level of harmful cholesterol as they're rich in fiber and plant sterols.

Avocados can be sliced into salads, spread on sandwiches, or mashed to make guacamole. 
Also, for healthy snacking, instead of eating the guacamole with salty chips or tortillas, try slices of carrots and cucumbers.

On this episode of Eat, Right Africa, nutritionist Ayo Van Elmar shares how best to eat avocados in salads and the several ways they can be eaten.

Watch the video below.